{"id":1829,"date":"2026-04-01T10:37:45","date_gmt":"2026-04-01T10:37:45","guid":{"rendered":"https:\/\/www.magdaarama.it\/?p=1829"},"modified":"2026-04-02T13:24:21","modified_gmt":"2026-04-02T13:24:21","slug":"masticarea-iti-poate-salva-viata-o-poveste-adevarata","status":"publish","type":"post","link":"https:\/\/www.magdaarama.it\/it\/masticarea-iti-poate-salva-viata-o-poveste-adevarata\/","title":{"rendered":"Masticarea \u00ee\u021bi poate salva via\u021ba: o poveste adev\u0103rat\u0103"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00centr-una dintre prelegerile sus\u021binute de  <a href=\"https:\/\/www.greatlifeglobal.com\/about-us\/lino-stanchich.html\">Lino Stanchich<\/a>, autor \u0219i profesor respectat al dietei, filozofiei \u0219i stilului de via\u021b\u0103 macrobiotic, expert \u00een exerci\u021bii energetice (Chi Kung), masaj shiatsu, auto-masaj Do-In \u0219i Tehnici de Alimenta\u021bie Con\u0219tient\u0103, a \u00eemp\u0103rt\u0103\u0219it o poveste la fel de uluitoare pe care vreau s\u0103 o dau mai departe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tat\u0103l s\u0103u a supravie\u021buit foametei din lag\u0103rele de concentrare \u00een timpul celui de-al Doilea R\u0103zboi Mondial datorit\u0103 mastic\u0103rii! Iar c\u00e2nd Lino s-a trezit la r\u00e2ndul s\u0103u prizonier, s-a salvat tocmai datorit\u0103 \u00eenv\u0103\u021b\u0103turilor tat\u0103lui s\u0103u despre cum s\u0103 mestece. Dintotdeauna am m\u00e2ncat mai lent dar de c\u00e2nd am citit aceaste informa\u021bii am \u00eenceput s\u0103 fiu \u0219i mai atent\u0103 la cum \u0219i c\u00e2t mestec \u0219i cum trimit m\u00e2ncarea mai jos, \u00een stomac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar tu, c\u00e2t de mult mesteci?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mestecatul este un obicei pe care l-am pierdut<\/strong>. Observ oamenii \u0219i observ c\u0103 mestec\u0103 doar de 2-3 ori fiecare \u00eenghi\u021bitur\u0103, sau \u00een cel mai bun caz de 5-6 ori. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Citeam amintirile cursan\u021bilor s\u0103i, c\u0103 Lino c\u00e2nd \u00ee\u0219i \u201ep\u0103zea\u201d cursan\u021bii la pr\u00e2nz, observ\u00e2ndu-i ca un \u0219oim pentru a nu-i l\u0103sa s\u0103 \u00eenghi\u021b\u0103 \u00eenainte de vreme: \u201eNu \u00eenghi\u021bi \u00eenc\u0103, mestec\u0103!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne spunea c\u0103 a mesteca de <strong>30 de ori<\/strong> este minimul pentru a nu te \u00eemboln\u0103vi, de <strong>70 de ori<\/strong> este necesar pentru a te vindeca, iar de <strong>120 de ori<\/strong> \u0219i peste serve\u0219te la atingerea unei st\u0103ri de \u201esuper-s\u0103n\u0103tate\u201d&#8230; sau pentru a supravie\u021bui \u00een cazuri de urgen\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intestinul nostru a fost creat pentru a absorbi hrana redus\u0103 la starea de past\u0103. Nu are ce face cu m\u00e2ncarea \u00eentreag\u0103 sau \u00een buc\u0103\u021bele, pe care va trebui s\u0103 o elimine. Dar drumul spre eliminare este lung, iar \u00eentre timp aceste buc\u0103\u021bele fermenteaz\u0103, cre\u00e2nd dezechilibre, gaze \u0219i, \u00een cazul produselor animale, toxine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masticarea este esen\u021bial\u0103 nu doar pentru a transforma hrana \u00eentr-o past\u0103 utilizabil\u0103 de intestin, ci \u0219i pentru a \u00eencepe digestia carbohidra\u021bilor. Saliva noastr\u0103 con\u021bine o enzim\u0103 capabil\u0103 s\u0103 \u00eenceap\u0103 descompunerea acestora, proces ce va fi finalizat \u00een intestin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masticarea prelungit\u0103 permite utilizarea mai bun\u0103 a hranei \u0219i un consum mai mic de alimente. O transform\u0103 \u00eentr-un instrument de s\u0103n\u0103tate \u0219i bine. Conform lui Ohsawa, masticarea \u00eendelungat\u0103 pune \u00een mi\u0219care lichidele corpului, mai ales pe cele \u00een exces, care sunt \u201erechemate\u201d pentru a produce saliv\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, a mesteca mult \u0219i con\u0219tient dezvolt\u0103 con\u0219tiin\u021ba uman\u0103 \u0219i voin\u021ba, deoarece necesit\u0103 <strong>prezen\u021b\u0103 \u0219i constan\u021b\u0103<\/strong>. Masticarea poate face diferen\u021ba \u00eentre s\u0103n\u0103tate \u0219i boal\u0103, iar \u00een cazul lui Lino \u0219i al tat\u0103lui s\u0103u, \u00eentre via\u021b\u0103 \u0219i moarte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Povestea lui Lino (din cartea \u201ePower Eating Program\u201d):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u00cen 1943, tat\u0103l meu, Antonio Stanchich, a fost luat prizonier \u00een Grecia de c\u0103tre germani \u0219i trimis \u00eentr-un lag\u0103r de concentrare. Lag\u0103rul era legat de o fabric\u0103 unde to\u021bi prizonierii erau obliga\u021bi la munc\u0103 grea; iarna era cumplit de frig, bar\u0103cile erau prost \u00eenc\u0103lzite, hainele inadecvate \u0219i m\u00e2ncarea insuficient\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tat\u0103l meu mi-a spus: \u00ab\u00cemi era aproape mereu frig \u0219i eram constant fl\u0103m\u00e2nd\u00bb. Diminea\u021ba primea o can\u0103 de cafea de cicoare \u0219i o felie de p\u00e2ine. La pr\u00e2nz \u0219i cin\u0103 primea o can\u0103 de sup\u0103 cu cartofi, c\u00e2teva legume, cereale sau fasole \u0219i, rareori, pu\u021bin\u0103 carne. Oamenii mureau zilnic de foame sau de frig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci tat\u0103l meu a f\u0103cut o descoperire care avea s\u0103-i salveze via\u021ba: c\u00e2nd \u00eei era sete, instinctiv \u021binea apa rece \u00een gur\u0103 \u0219i o \u201emesteca\u201d pentru a o \u00eenc\u0103lzi \u00eenainte de a o \u00eenghi\u021bi. De obicei, o mesteca de 10-15 ori. \u00centr-o zi, c\u00e2nd apa era deosebit de rece, a mestecat-o de <strong>50 de ori<\/strong>! Pe l\u00e2ng\u0103 faptul c\u0103 i-a potolit setea, apa p\u0103rea s\u0103-i dea energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tat\u0103l meu a \u00eenceput un experiment. La \u00eenceput mesteca fiecare \u00eenghi\u021bitur\u0103 de 50 de ori, apoi a \u00eencercat de 75, 100, 150, p\u00e2n\u0103 la <strong>300 de ori<\/strong> pentru o singur\u0103 \u00eembuc\u0103tur\u0103. Mi-a spus c\u0103 dup\u0103 150 de mastic\u0103ri, putea continua aproape la infinit cu o cre\u0219tere continu\u0103 a energiei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tehnica era simpl\u0103: pui o lingur\u0103 de lichid sau solid \u00een gur\u0103 \u0219i numeri fiecare mi\u0219care. Le-a spus \u0219i prietenilor s\u0103i; majoritatea au zis: \u00abHai, Toni, totul e \u00een capul t\u0103u!\u00bb. Dar doi dintre ei s-au al\u0103turat experimentului. To\u021bi au concluzionat c\u0103 aveau mai mult\u0103 energie, se sim\u021beau mai pu\u021bin fl\u0103m\u00e2nzi \u0219i chiar le era mai cald.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen 1945, au fost elibera\u021bi. Din echipa sa de 32 de oameni, <strong>doar 3 au supravie\u021buit<\/strong>: tat\u0103l meu \u0219i cei doi prieteni care au practicat masticarea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tat\u0103l meu mi-a spus mai t\u00e2rziu: \u00abDac\u0103 vreodat\u0103 te sim\u021bi sl\u0103bit, r\u0103cit sau bolnav, mestec\u0103 fiecare \u00eenghi\u021bitur\u0103 de 150 de ori sau mai mult\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen 1949, am fost \u0219i eu capturat la frontier\u0103 \u0219i condamnat la doi ani de munc\u0103 silnic\u0103. Dieta era similar\u0103: cafea de cicoare, un corn, sup\u0103 de orz \u0219i fasole. Eram mereu fl\u0103m\u00e2nd. Dar am aplicat ce m-a \u00eenv\u0103\u021bat tata. Mestecam de 150 de ori sau mai mult, cu o ad\u0103ugire important\u0103: <strong>mestecam cu ochii \u00eenchi\u0219i<\/strong>. Rezultatele au fost excelente. \u00cenchiz\u00e2nd ochii, \u00eemi interiorizam energia, ceea ce m\u0103 \u00eent\u0103rea tot mai mult. Nu \u00eemi mai era fric\u0103 de nimic \u0219i de nimeni.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201eCred c\u0103 o diet\u0103 natural\u0103 \u0219i echilibrat\u0103, preg\u0103tit\u0103 cu grij\u0103 \u0219i m\u00e2ncat\u0103 corect, va ajuta la crearea unei s\u0103n\u0103t\u0103\u021bi mai bune, a clarit\u0103\u021bii mentale \u0219i a dezvolt\u0103rii spirituale, ceea ce va conduce c\u0103tre mai mult\u0103 fericire interioar\u0103, rela\u021bii \u00eemplinite \u0219i, \u00een ultim\u0103 instan\u021b\u0103, c\u0103tre Pacea Mondial\u0103.\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Lino Stanchich<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunt sigur\u0103 c\u0103 aceast\u0103 poveste te-a convins de importan\u021ba mastic\u0103rii prelungite. Te invit s\u0103 \u00eencepi pur \u0219i simplu prin a observa cum \u0219i c\u00e2t mesteci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 cele 2 secrete ale lui Lino pentru a \u00eenv\u0103\u021ba s\u0103 mesteci:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Las\u0103 tac\u00e2mul jos \u00een timp ce mesteci.<\/strong> Dac\u0103 dup\u0103 fiecare \u00eenghi\u021bitur\u0103 pui furculi\u021ba \u00een farfurie, vei avea mai pu\u021bin\u0103 grab\u0103 s\u0103 iei urm\u0103toarea por\u021bie.<\/li>\n\n\n\n<li><strong>Num\u0103r\u0103.<\/strong> La \u00eenceput este esen\u021bial s\u0103 numeri. Acest lucru te face con\u0219tient \u0219i te ajut\u0103 s\u0103 intervii pentru a mesteca un pic mai mult dec\u00e2t data trecut\u0103.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cu aceste sugestii, vei vedea c\u0103 \u00een decurs de o s\u0103pt\u0103m\u00e2n\u0103 vei reu\u0219i s\u0103 mesteci de 30 de ori fiecare \u00eenghi\u021bitur\u0103. \u00cencearc\u0103 \u0219i vei vedea!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masticare pl\u0103cut\u0103 tuturor!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In articolul precedent, <a href=\"https:\/\/www.magdaarama.it\/%f0%9d%90%8f%f0%9d%90%ab%f0%9d%90%a2%f0%9d%90%a6%f0%9d%90%9a-%f0%9d%90%9e%f0%9d%90%a7%f0%9d%90%b3%f0%9d%90%a2%f0%9d%90%a6%f0%9d%90%9a%cc%86-%f0%9d%90%9d%f0%9d%90%a2%f0%9d%90%a0%f0%9d%90%9e%f0%9d%90%ac\/\">Prima enzim\u0103 digestiv\u0103 nu se cump\u0103r\u0103: este Calmul t\u0103u<\/a>, a\u021bi putut afla cum v\u0103 puteti armoniza sistemul digestiv, pentru orice fel de dezechilibru, cu metode naturale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 invit cu drag s\u0103 i\u00ee reciti\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Armonia interioara genereaza armonia exterioara.<\/p><cite>Magda Elena Arama, reflexoterapeuta, naturopata<br><\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00centr-una dintre prelegerile sus\u021binute de Lino Stanchich, autor \u0219i profesor respectat al dietei, filozofiei \u0219i stilului de via\u021b\u0103 macrobiotic, expert \u00een exerci\u021bii energetice (Chi Kung), masaj shiatsu, auto-masaj Do-In \u0219i Tehnici de Alimenta\u021bie Con\u0219tient\u0103, a \u00eemp\u0103rt\u0103\u0219it o poveste la fel de uluitoare pe care vreau s\u0103 o dau mai departe. Tat\u0103l s\u0103u a supravie\u021buit foametei&hellip;&nbsp;<a href=\"https:\/\/www.magdaarama.it\/it\/masticarea-iti-poate-salva-viata-o-poveste-adevarata\/\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">Masticarea \u00ee\u021bi poate salva via\u021ba: o poveste adev\u0103rat\u0103<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masticarea \u00ee\u021bi poate salva via\u021ba: o poveste adev\u0103rat\u0103 - Magda E. 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