{"id":1601,"date":"2025-07-08T11:45:15","date_gmt":"2025-07-08T11:45:15","guid":{"rendered":"https:\/\/www.magdaarama.it\/?p=1601"},"modified":"2025-07-08T15:58:16","modified_gmt":"2025-07-08T15:58:16","slug":"orele-de-regenerare-ale-organelor","status":"publish","type":"post","link":"https:\/\/www.magdaarama.it\/it\/orele-de-regenerare-ale-organelor\/","title":{"rendered":"Orele de regenerare ale organelor"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u0103im cu to\u021bii \u00eentr-un univers ciclic. Totul \u00een jurul nostru se repet\u0103: secundele, minutele, orele, zilele, anii, anotimpurile, somnul, respira\u021bia, b\u0103t\u0103ile inimii\u2026 Via\u021ba este format\u0103 dintr-o \u00eentreag\u0103 suit\u0103 de cicluri, \u00een spiral\u0103, care creeaz\u0103 o adev\u0103rat\u0103 simfonie. Ad\u0103ug\u0103m \u00een fiecare zi c\u00e2te o picatur\u0103 la oceanul vie\u021bii noastre. Dac\u0103 reu\u0219im s\u0103 men\u021binem un ritm corect at\u00e2t \u00een interiorul, c\u00e2t \u0219i \u00een exteriorul nostru, \u201cconcertul\u201d pe care \u00eel sus\u021binem aici, pe P\u0103m\u00e2nt, va fi unul armonios, sau mai pu\u021bin armonios, \u00een baza alegerilor noastre mai mult sau mai pu\u021bin con\u0219tiente. Ca s\u0103 reu\u0219im asta, ar fi necesar s\u0103 \u0219tim cum func\u021bioneaz\u0103 acest ritm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un mecanism important al corpului este <strong>bioritmul zilnic al organelor interne<\/strong>. Despre bioritmul corpului uman s-a scris destul de mult, \u00eens\u0103 despre ritmul specific al organelor interne \u2014 mult mai pu\u021bin.<strong> Johanna Paungger \u0219i Thomas Poppe<\/strong>, \u00een cartea <em>\u201cAus eigener Kraft\u201d<\/em>, fac o descriere am\u0103nun\u021bit\u0103 a ritmului func\u021biilor organelor interne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autorii afirm\u0103 c\u0103 fiecare dintre organele corpului are o activitate maxim\u0103 timp de 2 ore pe zi, astfel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>23:00\u201301:00<\/strong> \u2013 vezica biliar\u0103<\/li>\n\n\n\n<li><strong>01:00\u201303:00<\/strong> \u2013 ficatul<\/li>\n\n\n\n<li><strong>03:00\u201305:00<\/strong> \u2013 pl\u0103m\u00e2nii<\/li>\n\n\n\n<li><strong>05:00\u201307:00<\/strong> \u2013 intestinul gros<\/li>\n\n\n\n<li><strong>07:00\u201309:00<\/strong> \u2013 stomacul<\/li>\n\n\n\n<li><strong>09:00\u201311:00<\/strong> \u2013 splina \u0219i pancreasul<\/li>\n\n\n\n<li><strong>11:00\u201313:00<\/strong> \u2013 inima<\/li>\n\n\n\n<li><strong>13:00\u201315:00<\/strong> \u2013 intestinul sub\u021bire<\/li>\n\n\n\n<li><strong>15:00\u201317:00<\/strong> \u2013 vezica urinar\u0103<\/li>\n\n\n\n<li><strong>17:00\u201319:00<\/strong> \u2013 rinichii<\/li>\n\n\n\n<li><strong>19:00\u201321:00<\/strong> \u2013 pericardul<\/li>\n\n\n\n<li><strong>21:00\u201323:00<\/strong> \u2013 acumularea de energie (meridianul \u201etriplului \u00eenc\u0103lzitor\u201d)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stomacul, splina, pancreasul<\/strong><br>Este foarte important cum ne trezim diminea\u021ba. Dac\u0103 observ\u0103m animalele, vom vedea c\u0103 ele se \u00eentind \u0219i \u00ee\u0219i \u00eencep ziua f\u0103r\u0103 grab\u0103. Ar fi bine s\u0103 le lu\u0103m exemplul \u0219i s\u0103 ne acord\u0103m \u0219i noi c\u00e2teva clipe de lini\u0219te \u00eenainte de a \u00eencepe activit\u0103\u021bile zilnice. Mul\u021bi oameni se trezesc cu senza\u021bia de grab\u0103, cu stresul c\u0103 nu vor avea timp. Ar fi benefic s\u0103 ne trezim pu\u021bin mai devreme dec\u00e2t de obicei, pentru a sim\u021bi lini\u0219tea de \u00eenceput de zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre <strong>07:00 \u0219i 09:00<\/strong>, stomacul func\u021bioneaz\u0103 la capacitate maxim\u0103. Este recomandat s\u0103 lu\u0103m micul dejun \u00een lini\u0219te, f\u0103r\u0103 grab\u0103, acord\u00e2nd aten\u021bie calit\u0103\u021bii \u0219i cantit\u0103\u021bii alimentelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre <strong>09:00 \u0219i 11:00<\/strong>, stomacul se odihne\u0219te, iar splina \u0219i pancreasul lucreaz\u0103 intens. Nu este recomandat s\u0103 consum\u0103m alimente greu digerabile \u00een acest interval. Pancreasul regleaz\u0103 nivelul glicemiei, a\u0219a c\u0103 evitarea excesului de zah\u0103r protejeaz\u0103 func\u021bia acestuia. Splina, supranumit\u0103 \u0219i \u201ecimitirul trombocitelor \u0219i a globulelor ro\u0219ii\u201d, dac\u0103 nu func\u021bioneaz\u0103 bine, poate afecta coagularea s\u00e2ngelui.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inima \u0219i intestinul sub\u021bire<\/strong><br>\u00centre <strong>11:00 \u0219i 13:00<\/strong>, inima este la capacitate maxim\u0103. Nu se recomand\u0103 mese bogate \u00een aceast\u0103 perioad\u0103, deoarece digestia intens\u0103 solicit\u0103 energia necesar\u0103 inimii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre <strong>13:00 \u0219i 15:00<\/strong>, intestinul sub\u021bire \u00ee\u0219i desf\u0103\u0219oar\u0103 activitatea intensiv\u0103. Dup\u0103 masa de pr\u00e2nz, randamentul corpului scade. Activitatea intestinului sub\u021bire, esen\u021bial\u0103 \u00een digestie, este influen\u021bat\u0103 de sistemul nervos vegetativ \u0219i poate fi perturbat\u0103 de stres sau agita\u021bie. De aceea, masa de pr\u00e2nz trebuie luat\u0103 \u00een lini\u0219te.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezica urinar\u0103 \u0219i rinichii<\/strong><br>\u00centre <strong>15:00 \u0219i 17:00<\/strong>, vezica urinar\u0103 lucreaz\u0103 intens. Este momentul ideal pentru sus\u021binerea procesului de detoxifiere cu ajutorul ceaiurilor diuretice. Acestea sunt \u0219i mai eficiente dac\u0103 sunt consumate p\u00e2n\u0103 la ora 19:00, deoarece \u00eentre <strong>17:00 \u0219i 19:00<\/strong>, rinichii \u00ee\u0219i desf\u0103\u0219oar\u0103 activitatea maxim\u0103. Un masaj relaxant \u00een acest interval poate spori efectul de detoxifiere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 ora 19:00, este recomandat s\u0103 reducem consumul de lichide pentru a evita \u00eentreruperi ale somnului.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Circula\u021bia s\u00e2ngelui \u0219i recuperarea energetic\u0103<\/strong><br>\u00centre <strong>19:00 \u0219i 21:00<\/strong>, circula\u021bia s\u00e2ngelui este activ\u0103. Mul\u021bi p\u0103rin\u021bi observ\u0103 c\u0103 este mai greu s\u0103-\u0219i culce copiii \u00een acest interval \u2014 motivul este fiziologic: corpul este \u00eentr-o faz\u0103 de activare, nu de odihn\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre <strong>21:00 \u0219i 23:00<\/strong>, se acumuleaz\u0103 energie \u00een corp. \u00cen medicina chinez\u0103, aceast\u0103 perioad\u0103 este asociat\u0103 meridianului \u201etriplului \u00eenc\u0103lzitor\u201d. Dac\u0103 sim\u021bi nevoia de c\u0103ldur\u0103 \u00een aceast\u0103 perioad\u0103 sau ai dificult\u0103\u021bi de somn, e posibil ca undeva s\u0103 existe un dezechilibru fizic sau emo\u021bional.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezica biliar\u0103 \u0219i ficatul<\/strong><br>\u00centre <strong>23:00 \u0219i 01:00<\/strong>, vezica biliar\u0103 func\u021bioneaz\u0103 la maximum. Dac\u0103 te treze\u0219ti des \u00een acest interval, poate fi un semnal al unei disfunc\u021bii a bilei sau ficatului. Evit\u0103 mesele grase sau grele seara. Compresele calde \u0219i ceaiurile (pelin, ridiche) pot sus\u021bine aceste func\u021bii. Dac\u0103 intestinul gros nu este evacuat eficient, poate fi necesar\u0103 o clism\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre <strong>01:00 \u0219i 03:00<\/strong>, ficatul este \u00een plin\u0103 activitate. Somnul profund \u0219i c\u0103ldura corpului sunt esen\u021biale pentru regenerarea sa. Toxinele, alcoolul, nicotina \u0219i stresul afecteaz\u0103 ficatul, iar efectele lor negative sunt accentuate \u00een acest interval.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pl\u0103m\u00e2nii \u0219i intestinul gros<\/strong><br>\u00centre <strong>03:00 \u0219i 05:00<\/strong>, pl\u0103m\u00e2nii se activeaz\u0103. Mul\u021bi fum\u0103tori tu\u0219esc diminea\u021ba deoarece pl\u0103m\u00e2nii elimin\u0103 toxinele acumulate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre <strong>05:00 \u0219i 07:00<\/strong>, intestinul gros este la activitate maxim\u0103. Scaunul sub\u021bire indic\u0103 probleme ale intestinului sub\u021bire, \u00een timp ce constipa\u021bia reflect\u0103 un nivel crescut de toxine \u00een organism.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sus\u021bine repararea \u0219i regenerarea propriului corp!!<\/strong><br>Prin aceast\u0103 scurt\u0103 c\u0103l\u0103torie \u00een ritmurile zilei, putem \u00eenv\u0103\u021ba s\u0103 fim mai aten\u021bi la semnalele corpului nostru. Cunoa\u0219terea acestor ritmuri ne ajut\u0103 s\u0103 ne sprijinim func\u021biile vitale \u0219i s\u0103 tr\u0103im \u00een armonie cu natura noastr\u0103 interioar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este foarte important s\u0103 \u00eencet\u0103m s\u0103 mai invocam scuza trecerii anilor pentru a ne sim\u021bi b\u0103tr\u00e2ni odat\u0103 cu v\u00e2rsta. Claritatea mental\u0103, capacitatea de a fi creativi \u0219i de a iubi cu care suntem \u00eenzestra\u021bi sunt elemente care pot \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0103 fim \u00een armonie cu ceasul interior, renun\u021b\u00e2nd la prejudec\u0103\u021bi. Sunt oameni care au creat \u0219i au str\u0103lucit chiar \u0219i la 90 de ani. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Str\u0103luceste!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mai multe informa\u021bii despre acest argument \u0219i despre diverse metode energetice de bun\u0103stare care ar putea contribui la o major\u0103 con\u0219tientizare de sine, te invit cu drag s\u0103 \u00eemi scrii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\ud835\udc00\ud835\udc2b\ud835\udc26\ud835\udc28\ud835\udc27\ud835\udc22\ud835\udc1a \ud835\udc22\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc28\ud835\udc1a\ud835\udc2b\ud835\udc1a \ud835\udc20\ud835\udc1e\ud835\udc27\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc33\ud835\udc1a \ud835\udc1a\ud835\udc2b\ud835\udc26\ud835\udc28\ud835\udc27\ud835\udc22\ud835\udc1a \ud835\udc1e\ud835\udc31\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc28\ud835\udc1a\ud835\udc2b\ud835\udc1a<\/em><\/p><cite>Magda Elena Arama &#8211; Reflexoterapeut\u0103, naturopat\u0103<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im cu to\u021bii \u00eentr-un univers ciclic. Totul \u00een jurul nostru se repet\u0103: secundele, minutele, orele, zilele, anii, anotimpurile, somnul, respira\u021bia, b\u0103t\u0103ile inimii\u2026 Via\u021ba este format\u0103 dintr-o \u00eentreag\u0103 suit\u0103 de cicluri, \u00een spiral\u0103, care creeaz\u0103 o adev\u0103rat\u0103 simfonie. Ad\u0103ug\u0103m \u00een fiecare zi c\u00e2te o picatur\u0103 la oceanul vie\u021bii noastre. Dac\u0103 reu\u0219im s\u0103 men\u021binem un ritm corect&hellip;&nbsp;<a href=\"https:\/\/www.magdaarama.it\/it\/orele-de-regenerare-ale-organelor\/\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">Orele de regenerare ale organelor<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orele de regenerare ale organelor - Magda E. 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